Goals
▾Build a Plan
▾No races added yet.
Athlete's Zones
▾Training Blocks
▾Understand why your plan has different phases and what to expect in each one.
Log a Workout
▾Record what you actually did today.
Training Preferences
▾Exercises listed here will never be included in generated or AI workouts.
Exercises to Avoid
Active Training Inputs
▾Everything currently shaping your plan — races, scheduled workouts, and custom notes.
Today's Nutrition
▾Log a Meal
▾Food Preferences
▾Tell the meal generator what you like and what to avoid. Separate multiple items with commas.
Week Meal Planner
▾Meal Ideas
▾AI-generated meal suggestions based on your preferences, goals, and training schedule.
Meal History
▾No meals logged yet. Add your first one above!
Your Level
Based on consistency, volume, and progression
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Saved Workouts
Up to 20 reusable workout templates. Assign any to a specific day.
No saved workouts yet. Create one to get started.
Community Workouts
Browse popular workouts by category. Save any to your library.
Challenges
Join time-boxed challenges, track daily progress, and compete on the leaderboard.
Athlete Profile
▾Your info is synced to your account and used to personalise training targets.
Appearance
▾Subscription
▾Notifications
▾Preferences
▾Connected Apps
▾Sync your training data with third-party platforms.
Privacy & Trust Center
▾Data Management
▾Permanently delete stored data. This cannot be undone.
About IronZ
▾Admin Panel
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